We work with you and/or your personal trainer to prevent injuries and maximize your workouts.
FMS (Functional Movement Screen) was designed by physical therapy and fitness professionals to help prevent injuries. This simple test can give you insight into limitations that can affect your performance or lead to injuries. We can then recommend strategies to overcome these limitations leading to improved fitness. This system is used in the NFL combine to screen for athletes that are predisposed to injuries. This information helps to guide multimillion dollar decisions during the NFL draft and can help prevent you from getting hurt at the gym.