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As a physical therapist, I have the opportunity to help many people overcome their pain and dysfunction. At Evolution PT, we spend an hour or more, one-on-one with our clientele diagnosing, testing and retesting to make sure that our corrective solution are addressing the patients main dysfunction, allowing them to live a more active and Continue Reading

It has taken me a while to get to this point an I have read a lot of posts from other healthcare professionals throughout the country whom I highly regard on this topic. I figure I needed to write my own thoughts on this just to get it out because it is unacceptable how this Continue Reading

concavities, hinges or creases in the midsection is a sign of dysfunction and an inability to recruit core stability properly. A ripped core typically means that you most likely can’t establish a full diaphragmatic breath necessary for creating intra-abdominal pressure to stabilize the spine.