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concavities, hinges or creases in the midsection is a sign of dysfunction and an inability to recruit core stability properly. A ripped core typically means that you most likely can’t establish a full diaphragmatic breath necessary for creating intra-abdominal pressure to stabilize the spine.

Physical therapy is a relatively new field of healthcare in relation to all other disciplines we utilize in today’s world. Many people have had the opportunity to experience the benefits that physical therapy practitioners offer to get us back up and running and feeling better and functioning at our optimum levels……….. or do they?

In today’s fast paced, fast food, high stress world,Dr. Terry Wahls is as she says, ” The canary in the mine.” She is the poster child for what the body can do when good high quality, nutrient dense foods are supplied. In this video she is warning the public about the deteriorating quality of our current Continue Reading